9 Strength Workouts For Faster Belly Fat Loss

Compound Exercises

Incorporate compound exercises like squats, deadlifts, lunges, and bench presses into your workout routine. 

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Include exercises like burpees, mountain climbers, and kettlebell swings in your HIIT routine to maximize calorie burn and fat loss.


Planks are an excellent core-strengthening exercise that engages multiple muscle groups, including the abdominal muscles. 

Russian Twists

Russian twists target the obliques and help strengthen the core. Sit on the floor with your knees bent, lean back slightly, and twist your torso from side to side while holding a weight or medicine ball.

Leg Raises

Lie on your back with your legs straight, lift your legs off the ground while keeping them straight, then slowly lower them back down without letting them touch the floor.

Mountain Climbers

Mountain climbers are a dynamic exercise that targets the entire core, including the abdominal muscles. 

Bicycle Crunches

Bicycle crunches are a highly effective exercise for targeting the rectus abdominis and obliques. 

Dumbbell Rows

Dumbbell rows are a compound exercise that targets the back muscles while also engaging the core for stability. 


Push-ups are not only great for building upper body strength but also engage the core muscles for stability.