9 Easy Nut-Free Lunch Ideas

Hummus Veggie Wraps: Spread a generous layer of hummus on a whole wheat tortilla, then top with your favorite veggies like sliced cucumbers, bell peppers, carrots, and lettuce.

Quinoa Salad: Cook quinoa according to package instructions and let it cool. Toss the cooked quinoa with diced cucumbers, cherry tomatoes, black olives, red onion, and a squeeze of lemon juice.

Pasta Salad: Cook your favorite pasta shape until al dente, then rinse under cold water and let it cool.

Sunflower Seed Butter and Jelly Sandwich: Swap out peanut butter for sunflower seed butter to create a nut-free alternative to the classic PB&J sandwich.

Vegetable Sushi Rolls: Fill nori sheets with cooked sushi rice, sliced avocado, cucumber sticks, and shredded carrots.

Chickpea Salad Sandwich: Mash canned chickpeas with a fork and mix with diced celery, red onion, vegan mayo, and a squeeze of lemon juice.

Mason Jar Salads: Layer your favorite salad ingredients in a mason jar for a convenient and portable lunch option.

Tofu Lettuce Wraps: Marinate cubed tofu in a mixture of soy sauce, garlic powder, and ginger, then sauté until golden brown.

Veggie and Bean Burrito Bowl: Layer cooked rice or quinoa with black beans, corn, diced tomatoes, avocado slices, and shredded lettuce in a bowl.