7 Healthy Habits Researchers Say Can Keep You Feeling Younger For Longer

Get Physical Activity

Regular exercise helps counteract normal muscle aging and preserve lean muscle mass. Aim for at least 150-300 minutes of moderate-intensity aerobic activity each week, such as brisk walking or fast dancing.

Stay on Top of Health Screenings

Routine health screenings are essential for early detection and prevention of illnesses. They can significantly reduce the risk of early death by catching diseases at a treatable stage.

Cut Back on Red Meat and Processed Meat

Diets high in plant-based foods are linked to longer lifespans. While you don't have to eliminate meat entirely, it's beneficial to reduce the intake of red and processed meats. Opt for healthier protein sources.

Build and Maintain Balance and Core Strength

Strong core muscles are crucial for maintaining balance and preventing falls, which are the leading cause of injury-related death in older adults. To strengthen your core, use only your core.

Stand Up

Prolonged sitting increases the risk of heart disease and diabetes, even if you exercise regularly. To mitigate these risks, incorporate more movement into your daily routine. If you work from home, take breaks to walk around the block.

Practice Good Sleep Hygiene

Quality sleep is crucial for longevity and overall health. Aim for seven to nine hours of sleep per night, depending on your age. Maintain a consistent sleep schedule, limit caffeine and alcohol intake before bed, and avoid using electronic.

Take Time to Be Grateful

Practicing gratitude can improve mental health and encourage healthier behaviors. Take time to sit and reflect on what you are grateful for, focusing on positive aspects of your life. This practice can help calm your mind, reset your outlook.